![Picture](/uploads/7/6/7/9/7679857/published/leila-swenson-recent-headshot_2.jpg?1557270452)
Photo Credit: Julie Tanner Reichle &
Photo courtesy of Kim Lally of NEST YOGA Oakland
Hi! I'm Leila. Welcome.
I love that yoga is a holistic practice of physical, mental, emotional, and spiritual well-being. My vinyasa class is joyful, dynamic, and heart-centered, including mantra and meditation.
My classes are grounded in alignment cultivating a trust of the natural intelligence of the body and breath. I weave yogic philosophy in and out of the vinyasa practice so that yoga can be taken off the mat and into daily life. Yoga peels away layers of conditioning to reveal the truth of our Being; my hope is students leave class feeling more connected, balanced, peaceful, happy, and aligned with their authentic Self.
Yoga, in my experience, is the most effective practice for Self-discovery, love, compassion, acceptance, health, happiness, and peace.
Copyright (c) 2024, Leila Swenson. All rights reserved.