Leila Swenson Yoga, San Francisco, CA Vinyasa Flow from the Heart

Photo Credit: Julie Tanner Reichle & Photo courtesy of Kim Lally of NEST YOGA Oakland

Hi! I'm Leila. Welcome.

Yoga, with its roots in India, is a holistic practice of physical, mental, emotional, and spiritual well-being. My vinyasa class is joyful, dynamic, and heart-centered, including mantra and meditation.

I offer classes grounded in alignment cultivating a trust of the natural intelligence of the body and breath. I weave yogic philosophy in and out of the vinyasa practice so that yoga can be taken off the mat and into daily life.

Yoga is a pathway to reveal the truth of our Being; my hope is students leave class feeling more connected, balanced, peaceful, happy, and aligned with their authentic self.

Yoga, in my experience, is the most effective practice for Self-discovery, love, compassion, acceptance, health, happiness, and peace.